Never under compulsion, out of selfishness, without forethought, with misgivings.
Don’t gussy up your thoughts.
No surplus words or unnecessary actions.
Let the spirit in you represent a person who moves forward like a soldier patiently awaiting your recall from life. Needing no oath or witness.
Cheerfulness. Without requiring other people’s help. Or serenity supplied by others.
To stand up straight-not straightened.
Marcus Aurelius, Meditations (edited by PAT).
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