Third Week of July-Unload the Burden

The transition from tenseness, self-responsibility, and worry, to equanimity, receptivity, and peace, is the most wonderful of all those shiftings of inner  equilibrium, those changes of the personal centre of energy … and the chief wonder of it is that it so often comes about not by doing but simply by relaxing and throwing the burden  down.

William James, The  Varieties of Religious Experience

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