Wu Chi-The Second Position

The first time Master Yang Jun instructed us on standing like a tree I had little appreciation for what I was about to do. “If you want to learn the real thing, stand still without moving with your hands in front of you as in holding a beach ball.” (Master Yang Jun). When I tried this with Master Yang I was amazed at the difficulty. Standing still in this position is tougher than most physical exertion over a similar length of time.

With practice I learned what is happening inside my body as I stand still for at least five minutes. Slowly I began to recognize the internal power of my body through the simple exercise of standing still.

When I stand like a tree I get in touch with my natural field of energy. Like a tree I take strength from the earth, from the air, and from the space that surrounds me.  I am nourished by everything around me as I stand in mediation.

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